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Between the abdominal pain and cramping, it can be difficult to do just about anythingeven wearing pants.
Courtesy of brands / Gabrielle Langdon
Butwhat exactly causes bloating?
And can supplements really help?
(Keep in mind that the number of CFUs doesnt necessarily increase the effectiveness of the probiotic.)
Best for:Vaginal, urinary, digestive, and immunity support
Key ingredients:L. rhamnosusGG,B.
The DS-01 supplement specifically contains strains of probiotics to help support digestion regularity and ease bloating.
I especially love to take Arrae Bloat with me when Im traveling, says Thomason.
Fiber is essential for maintaining regular bowel movements and promoting digestive health, she says.
Magnesium is an essential mineral involved in muscle relaxation and bowel motility, Mansour says.
Magnesium supplementsmay help alleviate constipation and promote regular bowel movements, reducing the likelihood of bloating and abdominal discomfort.
Ive tried them myself and noticed an immediate difference, he says.
As someone with IBS-D, Ollys Beat the Bloat is my go-to for digestive enzymes, she says.
HumsGut Instinctis made with 10 strains of probiotics.
Its helped my bloating significantly when taken before a veggie-filled meal, she says.
And shes not alone; multiple reviewers noted digestion improvements and bloating relief.
Ox bile emulsifies fats, making them easier to digest, while pepsin breaks down proteins in the stomach.
Ive noticed hair growth, glowy skin, and less bloating, she says.
Lets start with the basics.
And gas is triggered by the fermentation process of carbohydrates and fibers in your colon.
However, if imbalanced, your microbiome may produce more gas.
Our digestive system relies on the right balance of good and bad bacteria.
Should you take an anti-bloating supplement?
Addressing the cause of bloating can help improve your immune health.
As always, talk to your doctor before taking any throw in of supplement.
People who are pregnant should reach out to their ob-gyn for guidance before taking bloating supplements.
Do bloating supplements work?
These include peppermint, ginger, fennel, aloe, and licorice, to name a few.
What is the best pop in of supplement for bloating?
What supplement should I take to improve my gut health and reduce bloating?
