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After having a baby last year, I finally embraced the convenience of workout apps myself.
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And Ive been surprised (in a great way!)
But the apps true beauty, Schwartz says, is its community.
And yes, I did lose weight at the time, and gain muscle.
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Now I use it for sculpting and weight training.
that they think would be most compatible with you, Earley says.
Melissa Woods workouts are crazy effective.
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I particularly love the strength classes shes recently added using heavier weights.
Petra Mendoza, a fan of Down Dog, used it for prenatal yoga throughout her pregnancy.
I like how customizable it is, she says.
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Best Workout App for Stress Relief:The Pilates Class
Not all workouts need to be high-intensity.
During egg stim (injections) you cant work out very hard (not that youd want to!
These classes were especially helpful after egg retrieval when I was working my way up to abdominal exercises again.
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The workouts are approachable, customizable, and challenging (if you want!).
Hester especially loves the instructorsdescribing them as so positive and supportive.
Currently, Im working through the 3-Week Refresh Reset Intermediate challenge.
Best Workout App for Beginners:Sweat
I’ve been using the Sweat app consistently since 2020.
I particularly love the trainer Kayla Itsines and her High Intensity Zero Equipment program.
The workouts are usually broken into a few circuits to keep things interesting and fast paced.
The app shows you exactly how to do every move with a looping video of the trainer demonstrating.
you’re free to also play your favorite music simultaneously with the app going.
Best Workout App for Variety:Peloton App One
Peloton is way more than a cycling brand.
The videos are well produced, and the offerings are extensive, she says.
Plus, theres a strong community component.
We can see each others progress and text while we work out!
