Alongside beta-carotene, vitamin C boosts collagen synthesis, strengthens the skin, and shields it from sun damage.
Discovered in the 1930s by Hungarian scientist Albert Szent-Gyorgyi, this micronutrient is vital for skin health.
But how do we double-check we get enough vitamin C?
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However, nutritionists suggest it is always better to eat the right foods through abalanced diet.
Includingvitamin-C-rich foods in your dietis easy thanks to the variety of delicious fruits and vegetables that contain it.
They also contain flavonoids that help the body absorb this essential nutrient.
Chop them raw onto pasta, meat, fish, or salads.
When you find it, hoard it.
Kale
This leafy green is a favorite among health-conscious Californians.
Kale and avocado salads are revered as the epitome of healthy eating.
Beyond its vitamin content, kiwi also provides vitamin E, calcium, and potassium.
Its optimal blend of soluble and insoluble fiber, alongside enzymes, promotes healthy digestion and smooth intestinal transit.
Enjoy kiwi sliced atop your morning muesli or as a refreshing snack between meals.
If raw broccoli isnt to your taste, you might try it steamed with some sea salt sprinkled over.
Or enjoy it with a drizzle of extra-virgin olive oil and a squeeze of lemon.
Incorporate them into Greek yogurt, blend them into smoothies, or freeze them to enjoy year-round.
Your skin will thank you with a healthy glow.
This article first appeared onVogueItalia.
