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(Peep our roundup of thebest shoes for pregnancywhile you’re at it.)
Courtesy of brands
Theyre also used postworkout to help reduce soreness among athletes, although the evidence there is more scarce.
(In other words, they help boost your blood circulation and reduce fluid buildup.)
Youre no longer stuck with the uninspired compression stockings of decades past.
Some even offer arch support and considerations for issues like plantar fasciitis.
Finding the right size is a matter of pairing your shoe size with your approximate calf size.
Then, if youre not sure what level of compression to start with, no sweat.
Most newbies can get away with moderate compression.
Bonus: They also wont inadvertently cut off circulation at the knee.
They offer arch support too, while the fabric is moisture-wicking and helps control odor.
Another perk: If you dont love the look of knee-high socks, the brand also makescompressive ankle socks.
That can help both prevent and alleviate spider and varicose veins that pop up during pregnancy or with age.
