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We spoke with experts to learn more about the benefits, plus tips for shopping the best ones.
Courtesy of brands / Gabrielle Langdon
The top sauna blankets:
Whats the difference between saunas and infrared saunas?
Sauna bathing is a wellness ritual thats been around for centuries.
But what makes an infrared sauna different from the classic version with hot rocks?
Theyre alsonot as hotas the traditional sauna, so theyre easier for some to tolerate.
What about infrared sauna blankets?
Are there any health benefits to using infrared saunas?
Athletes often use infrared post-workout to help with recovery from sore and aching muscles and stiffness.
Plus, infrared saunas can improve blood circulation and give your skin a glowy complexion.
And of course, many people turn to saunas for general relaxation.
Do infrared saunas help you lose weight or burn calories?
These emissions can be associated with health risks, says Dr. Leary.
Clean your blanket regularly to double-check that using it is actually a relaxing experience.
And for more high-tech home treatments, check out our picks ofbest LED face maskandred-light therapy devices.
Reviewers love that the water-resistant polyurethane material is easy to clean.
The newest version also has an industrial zipper rather than Velcro so its easier to get out.
Setting it apart from competitors: the impressive eight temperature parameters and layers of amethyst and tourmaline crystals.
saysGreg Ferruzzi, a beauty marketing executive.
Its super destressing and anxiety relieving.
Reviewers also note that its quite roomyeven if youre over six feet tall.
Another plus: Its the lightest on this list and heats up quickly.
Its available in multiple colors and comes with two disposable sauna wraps, which keep heat from escaping.
The arm holes are the best part and not often featured in the more expensive brands.
Its also incredibly lightweight.
I can definitely travel with it as well.
Plus you could use it on a comfy surface like your couch instead of on the floor.
This product lives up to my expectations and then some.
Its also easy to use with a simple remote control.
Reviewers note they were impressed with how high-quality the material feltand that its easy to clean.
[Its] rather heavy and feels high-quality.
The plastic material is soft and flexible but very thick.
I am astounded at how hot this blanket gets and the sweat that my body releases.
Its comparable to what I experienced with the walk-in sauna.
Its also the best option on the market if youre taller.
Reviewers note its easy to set up and use, heats up quickly, and is easy to clean.
The blanket is very easy to use and store.
Just zip it open and climb in!
so theres no danger of getting overheated, one reviewer wrote.
Another wrote, The blanket was of better quality than I was anticipating.
It has the same wide temperature range youll find from other more expensive blankets on this list.
I use my sauna blanket everyday, and it works great for pain relief and detox.
The blanket gets really hot so you will definitely work up a good sweat!
I sweat out so much and felt very relaxed!
says one customer review.
