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We tapped trusted registered dietitians for their tips on how to find a quality vegan protein powder.
Courtesy of brands / Gabrielle Langdon
Slapping the termveganonto something doesnt automatically make it healthy.
After all, Oreos are vegan.
So where do vegan protein powders fall on the spectrum from nourishing to not-so-much?
Well, it depends on how theyre made and the ingredients they contain.
Take stock of the following factors when shopping vegan protein powders.
Amount of protein per scoop:Beware of tricky marketing.
Some protein powders are sneaky and require two scoops of powder to meet the protein advertised, Churnetski says.
This often leads to shakes and other products that taste powdery and chalky.
Thats why she prefers products in which one scoop nets you more than 20 grams of protein.
How we tested them
We consulted nine registered dietitians for this article.
Then we tried them ourselves, noting factors like taste and how easily the powder dissolves into water.
We also considered important safety factors, including whether products are third-party tested.
Are vegan protein powders okay for kids?
So hold off on that Amazon order until you chat with their doc.
Whats more, this dietitian-approved protein powder has three certifications.
Thats whyRachael Ajmera, MS, RD, recommends using it in a smoothie.
Also, even though its sweetened with stevia, it doesnt have any bitter or metallic aftertaste.
What separates this powder from its competition, though, is the addition oftart cherrypowder.
I use vegan protein powder in my smoothies because it doesnt foam up like whey does, she says.
Vega was easy to mix into my smoothies.
I didnt like it on its own, though.
I have yet to find a vegan one I really like by itself.
Terry is a big fan of Ascent and orders the brands products for her gym.
This protein powder would help her get more macros in a small size.
A two-scoop serving packs an impressive 27 grams of protein for just 120 calories.
Best Hemp Protein:Manitoba Harvest Hemp Yeah!
Organic Max Fiber Protein Powder
Manitoba Harvest Hemp Yeah!
Manitoba Harvest protein powder contains 14 grams of protein per serving for 130 calories.
Although it has less protein than other powders on this list, it makes up for that in fiber.
It boasts 13 grams of fiber per servingan impressive 46% of your daily value.
Plus, these can help improve the powders slightly gritty texture.
Its a clean protein powder to have on hand, she notes.
Tip:Use this powder to amp up the protein content of homemade baked goods.
Ehsani recommends adding it to energy bites, homemade granola bars, or pancake batter.
Plus, the flavor is deliciously vanilla-packed, she adds.
Theres also an unflavored option.
In addition, it has great flavor and mixibility, he adds.
Ehsani, for her part, always recommends Now food products to her clients and family members.
This product also goes through steroid testing, which is especially important for competitive athletes.
Last, the texture is on point.
Tip:For a wide variety of uses, go with the unflavored option.
