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Well, the answer is a little complicated.
Original image byGlamourcommerce director Brie Schwartz
We spoke with dermatologists and registered dietitians for their recommendations on top-rated collagen products, then tested them ourselves.
Glamourcommerce directorBrie Schwartzis a fan of this pick.
The taste is inoffensive.
Original image byGlamourcommerce director Brie Schwartz
Its a bit creamyalmost like a light milk.
Ive put in my iced coffee, but that adds a bit of an after taste.
So I prefer to just slug it down with water.
Original image byGlamourreviewer Kristen Reed
Its also formulated withprobioticsand vitamin C, she notes, which support digestion and provide antioxidant properties, respectively.
I love that it’s tasteless and odorless.
It also prevents existing collagen from degradation.
Original image byGlamourreviewer Kristen Reed
Plus, it includes an electrolyte blend, which is great for supporting hydration and recovery post-workout.
Original Vegan Collagen Booster Creamer Mix
Copina Co.
It adds this nice nutty flavor, she says.
Original image byGlamourreviewer Kristine Thomason
I dont think its a coincidence!
Ive even been getting compliments from friends asking how Ive switched up my skin care routine.
But when I learned that marine collagen existed, I was thrilled.
Original image byGlamourreviewer Kristine Thomason
The hydrolyzed collagen peptides in this product come from the highest quality grass-fedandpasture-raised bovine.
Shes been taking this powder for years and has noticed significant improvements.
Think of it as killing two birds with one stone.
Original image byGlamourreviewer Emily Thomason
Best of all, it actually tastes good, unlike other ingestible collagen supplements I’ve tried.
Pro tip: Store them in the refrigerator for a chilly treat.
She often recommends their BioCell Collagen to anyone who prefers a capsule over a powder.
Original image byGlamourreviewer Emily Thomason
She loves how accommodating this product is to so many dietary needs.
Whats more, it contains hyaluronic acid, which may support skin health and hydration.
It simply assists with meeting your protein quota and supporting healthy fetal-cell growth.
Original image byGlamourreviewer Neha Tandon
Collagen is the most abundant protein in your body.
Do collagen supplements actually work?
Other experts, however, say that supplements may be a helpful addition to your health and skin-care regimen.
Original image byGlamourreviewer Neha Tandon
What are the benefits of collagen supplements?
Still, there is recent research on collagen supplements that is promising.
Other small studies suggest that collagen supplementation may helpalleviate joint painandsupport nail strength.
Original image byGlamourreviewer Kristine Thomason
Collagen bang out I can help support overall skin health and address complexion concerns such as sagging skin.
Collagen source
Collagen is typically derived from bovine (cow) or marine (fish) sources.
Dr. King recommends seeking out collagen products sourced from organically raised animals whenever possible.
Original image byGlamourreviewer Kristine Thomason
However, you’re able to find vegan formulas that help stimulate your bodys own collagen production.
Ingredients
take a stab at avoid products with added sugars or artificial flavors and colors.
Do keep an eye out for health- and skin-supporting ingredients, likevitamin Candhyaluronic acid.
Making sure that bovine sources of collagen are pasture-raised and grass-fed is also important to determine trustworthiness and sustainability.
How long does it take for collagen to work?
What is the downside of taking collagen?
In general, collagen is safe to take.
And, excess amounts of collagen may lead to some unpleasant GI symptoms.
No matter what, be sure to speak with your doctor before taking any new supplements.
A health care practitioner can offer personalized advice, based on your individual dietary needs and preferences.
OurGlamourtesters evaluated each supplement based on taste, texture, quality of ingredients, and perceived efficacy.
