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Bloating, constipation, yeast infections, and getting a case of the bubble guts are absolutely no fun.
Courtesy of brands / Gabrielle Langdon
It containsBifidobacterium lactis, orB.
lactis,a bacteria found to be the most effective in alleviating constipation, Jampolis says.
Doses per bottle:30| Strain(s) contained:24 total, includingB.
Ob-gynErica Montes, MD, has also seen success with this probiotic in reducing vaginal infections.
The activeLactobacillusstrains help keep the vaginal microbiome healthy, she notes.
Depending on the exact culprit, one common expert rec is Align Probiotics 24/7 Digestive Support.
I like recommending Align to my female athletes who are constipated and feel bloated, she says.
With thousands of five-star ratings on Amazon, plenty of users attest to successful results.
I love their probioticsfixes my tummy troubles instantly, says longtime fan Brittany Perrine.
I used to emergency-shit my pants, but now I dont.
If youre looking to address IBS symptoms, try this supplement that containsL.
It also contains polysaccharides, which have been shown to positively treat IBS.
It can be trusted because every product is third-party tested.
She purchased these and finally felt relief, and less of a need to depend on laxatives.
Formulated Probiotics Once Daily Womens
Garden of Life Dr. Thats why its Wagners top choice for women.
Shes even taken it herself, sharing that it sits well and is easy to swallow.
Bonus: This third-party tested formula also includes organic prebiotic fiber to encourage the growth of healthy bacteria.
Doses per package:30 |Strain(s) contained:16 total, includingL.
In particular, its common to end up with a bad case of the runs.
Fortunately, this probiotic yeasthas been shownto reduce the risk of antibiotic-associated diarrhea in both adults and children.
Fem Dophilus, in particular, is an excellent option for these specific strains, she says.
Probiotics are live microorganisms that have various health benefits, says Ehsani.
What are the positive and negative effects of probiotics?
Probiotic supplements offer a lot ofpotentialbenefits.
They can possibly help ward off sickness, too.
A healthy balance of gut bacteria is closely linked to a stronger, boosted immune system, Johnson explains.
Just dont expect every probiotic to be a miracle pill.
Not all probiotic supplements are equally effective and therefore a beneficial health solution for everyone.
Fortunately, there arent many downsides to taking them.
(More in a minute on how to choose a good supplement.)
What should you look for in a probiotic supplement?
Wanting help with a vaginal concern?
To that end, take note of any certifications on the label.
Pay attention to what else is on the label too.
Reputable brands often publish their research findings in peer-reviewed journals or make them accessible on their website.
A dose of 1 billion CFU (colony-forming units) is considered the minimal effective amount for probiotic supplements.
In those situations, its best to check with your health care provider about the recommended dosage for you.
So if theyre not refrigerated and need to be, thats probably a red flag, she says.
Pricing of supplements:Finally, consider cost.
Is it good for women to take probiotics every day?
This really depends on your health status and reason for taking a probiotic.
Whats the best time to take probiotics?
Theres not necessarily an ideal time of day to take probiotics.
However, some probiotics should be structured around meal times, according to Mitri.
Some can be taken on an empty stomach, while others should be taken with food, she says.
That timing depends on the strain of probiotics and the manufacturerits best to check the manufacturers instructions for guidance.
What is the number one probiotic recommended by doctors?
No one probiotic takes the cake here, since doctors suggest different types of probiotics for different health conditions.
What probiotic do gynecologists recommend?
Can probiotics aid vaginal health and menopause symptoms?
According to both MDs, probiotics can aid vaginal health if they containLactobacillus.
These bacteria promote vaginal health by keeping the environment acidic, says Dr. Montes.
However, in my practice over the years, I have seen some benefit and little risk of harm.
As for vaginal odor, some probiotic supplements can help depending on the root cause of the odor.
In menopausal women, probiotics can also make a difference, according to the experts.
Because menopause causes a reduction in estrogen, maintaining a healthy estroblome may help alleviate these common menopause symptoms.
What supplements or medications should you not mix with probiotics?
As previously mentioned, probiotics are generally safe and also safe to take with other supplements and vitamins.
They do not alter the effectiveness of each other, Mitri says.
Who should not take probiotics?
Thats because probiotics could further suppress their immune system.
Can probiotics help with weight loss?
