Below, women who are living withstage IV breast cancershare how theyve incorporated self-care into their routines.
What you put into your bodydoesimpact the way you feel, so feed it well.
I met with a nutritionist who suggested a plant-based meal plan.
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I also sought out a physical therapist, who gave me a low-impact exercise routine.
I took a meditation class, participated in a meditation study, and went for an oncology massage.
My doctor told me to consult an integrative medicine specialist, and I am so glad I did.
I wear bracelets that readbrave,love, andgrateful.
My socks have rainbows, hearts, or unicorns, and my sneakers have glitter.
Its nearly impossible for me to look at my wrists or my feet andnotsmile.
My top tip is to overdose on supporteven if you dont think you need it.
Also, be gracious with yourself.
Make yourself a priority, and nurture yourself as needed.
Self-care isnt selfish.Jamil Rivers
When I was diagnosed withmetastatic breast cancerthree months after my wedding, I was devastated.
I start my days in private with prayer and meditation.
I also speak at breast cancer awareness events, which feels liberating.Karen Stock
Surround yourself with positive people.
If your friends arent doing that then find a therapist, counselor, or pastor.
Metastatic breast cancertook my hard-earned career and my dreams and aspirations.
I had an identity crisis.
I didnt know who I was anymore.
But I found myself again by finding a new purpose in life.
Now, Im an advocate for women living with metastatic breast cancer.
A living list goal can be trying a fancy restaurant youve always wanted to go to.
After my stage IV diagnosis, my self-care shifted a bit to focus on a more restful recovery.
I brought my 8- and 10-year-old daughters and my husband along with me.
I also do yoga and meditation to help calm my mind and take walks.
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