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These substances are wonderful for your overall physical and emotional wellbeing.
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They can reduce stress, improve sleep, enhance immunity, and boost mood.
Better mood, better sleep, and a better immune system?
If there was ever a time we needed to reap the benefits of orgasms, it’s now.
But does it matterhowmany times you orgasm?
OK, so we know there are benefits to orgasm.
Does the frequency matter too?
Short answer: Yes, saysDr.
Regular orgasms have been linked to overall wellbeing and sexual satisfaction.
Having an orgasms during any kind of sexual activity can actually help you feel better about your body.
Having a good time in the sheets helps you fall asleep when you get between them.
Better sleep is, in fact, one of the biggest health benefits of sex.
Here’s why: Weiss says the post-sex rush of thehormone prolactinhelps you doze off quicker.
The oxytocin andvasopressinthat orgasms release can also make you sleep more soundly.
I conductedresearchon how the brain responds to sexual stimulation and orgasm, says Wise.
Increased blood flow means that the brain is getting a wonderful and nutritious workout.
All that increased blood flow that intimacy brings will leave you with stronger, shinier, and longer-looking locks.
Since orgasms helpkeep your blood pressure low, they slow down the aging process.
Plus, the improvement in your sleep diminishes the appearance of wrinkles and lines.
You might notice a change in your mental health if you’re having sex or masturbating more frequently.
The oxytocin released during orgasm literally makes people happier.
It’s called one of thefeel-good hormonesfor a reason.
Or as Elle Woods said so brilliantly inLegally Blonde, Exercise gives you endorphins.
Endorphins make you happy.
Happy people just don’t shoot their husbands, they just don’t.
Orgasms can help promote our ability to bond with our partners, explains Wise.
Sexual stimulation and orgasm release your bodies' own natural painkillers, says Wise.
In addition to making you feel happy, oxytocin also can help to relieve everything from headaches to arthritis.
They also relieve menstrual cramps (all the more reason to giveperiod sexa try).
It releases is the brain’s natural opioids, which can act as a pain reliever, Weiss confirms.
If somebody has period cramps, orgasming could also relieve pain.
There are many health benefits of orgasmsand some more superficial ones too.
Turns out, bigger boobs is one of them.
During sexual stimulation and orgasm your breasts get fuller, says Dr.
The same muscles that engage duringKegel exercisesare engaged during orgasm.
What if you’re struggling to orgasm?
As great as the benefits to orgasm sound, many people struggle with reaching the big O.
One of the most common causes?
This is what is called the orgasm gap.
An often overlooked hormone issue that can contribute to difficulty orgasming is insulin resistance, says Dr. Brighten.
Again, talk to your doctor if you have concerns.
Her tips forhow to orgasmbetter?
We have lots offoreplay ideasif you’re not sure where to begin.
Ask for what you want.Be clear and communicative about what turns you on.
That keeps things focused on pleasure.
Lube, lube, lube.Lubricant is the gateway to great sex, Dr. Brighten says.
We asked the experts, and they said these arethe best lubricants for women.
