All products are independently selected by our editors.
If you buy something, we may earn an affiliate commission.
No matter what your wellness goals are, you could benefit from knee mobility exercises.
Design by Channing Smith
Stretching routines, like thebest neck stretchesor thebest shoulder stretches, often emphasize flexibility over everything.
Knee stability involves strengthening the muscles around the knee joint to prevent the dreaded overrotation that can cause injury.
Picture doing a squat.
Courtesy of Molly Day, Fiture
(Related: See our guide forlow back pain exercisesas well as these easy mobility stretches.)
Thats where knee-strengthening exercises can help.
Showing your joints some love with regular mobility and stability exercises can prevent a world of hurt.
Courtesy of Vinita Chandra Mody / Stroma Physical Therapy
Courtesy of Vinita Chandra Mody / Stroma Physical Therapy
Courtesy of Andrew Slane / Fiture
Courtesy of Molly Day / Fiture
Courtesy of Molly Day / Fiture
Courtesy of Andrew Slane / Fiture
Courtesy of Andrew Slane / Fiture
Courtesy of Andrew Slane / Fiture
Courtesy of Molly Day / Fiture
Courtesy of Vinita Chandra Mody / Stroma Physical Therapy
Courtesy of Vinita Chandra Mody / Stroma Physical Therapy
Courtesy of Andrew Slane / Fiture
Courtesy of Andrew Slane / Fiture
Courtesy of Jordan Seda / Stroma Physical Therapy
Courtesy of Jordan Seda / Stroma Physical Therapy
Courtesy of Jordan Seda / Stroma Physical Therapy
Courtesy of Jenna Crivelli / Stroma Physical Therapy
Courtesy of Molly Day / Fiture
Courtesy of Andrew Slane / Fiture
Courtesy of Andrew Slane / Fiture
Courtesy of Jenna Crivelli / Stroma Physical Therapy
Courtesy of Andrew Slane / Fiture
Courtesy of Andrew Slane / Fiture
