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This way, you get a smooth transition to a comfortable nighttime vibe.
Channing Smith
Aimlessly scrolling social is one of the worst things it’s possible for you to do right before bed.
It makes it harder to fall asleep and keeps you up later than you might want to be.
Since Ive started doing this, my sleep has improved so much.
He writes: Nothing other people do is because of you.
It is because of themselves.
Anything I can’t do myself, I take to the tailor or dry cleaner.
Getting dressed is much less daunting when I know that my favorite pieces are in great condition.
Venture Pal Motivational Water Bottle (64 oz.)
Even if I’m working late at night, I feel better if I’ve eaten earlier.
I also get a better night’s sleep and feel good the next morning.J.R.
This mindset is among the more invaluable healthy habits I’ve adopted recently.P.S.
I stopped caring who knows or realizes and it’s done wonders for my mental health.P.S.
Out of sight, out of mind!D.S.
