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Experts agree that theres great value in starting the day off right.
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As well as sleep quality, our diets have a huge impact on how we feel during the day.
For me, thats a wellness shot.
I wrote about my newfound ritual of taking anapple cider vinegarshot each morning earlier in the year.
There are other brilliant shots to try too.
Homemade blends are much better, and while they wont overhaul your health, they are a nice ritual.
Here are three expert-approved shots worth taking now.
Why not try a shot of matcha instead?
Im a big matcha advocate as it contains L-theanine as well as caffeine, says nutritionist Eve Kalinik.
Its also high in a catechin antioxidant called EGCG, which offers anti-inflammatory benefits and may support cognitive health.
It lasts a few days.
In the morning I do a shot of it with cayenne pepper, which is super stimulating.
Its particularly brilliant in the winter.
Plus, it has antimicrobial properties.
All you have to do is mix one to two tablespoons with a little water.
Always confirm to follow your shot with more water to prevent tooth enamel erosion.
I loveWillys Apple Cider Vinegar with Turmeric and Eureka Lemonfor added anti-inflammatory benefits.
This article first appeared onBritishVogue.
