It ticked every box for those adopting a more plant-based diet and those concerned about their health.
Oat milk isveganand naturally free of dairy, lactose, and soy, after all.
And unlikealmond milk, which uses up vast quantities of water, oat milk is more environmentally friendly too.
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So why are so many people now suddenly breaking up with oat milk?
Over on TikTok, content creators have demonized the plant milk for causing bloating and even inflammation.
But how much of the backlash is actually based on facts?
We asked the experts.
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The video has already amassed 14.8 million likes on TikTok.
But as it turns out, the whole blood sugar argument is more nuanced than that.
How you consume oat milk can affect glucose spikes.
Thankfully, there are ways to reduce oat milks impact on glucose levels.
This food additive from red seaweed isnt usually found in oat milk.
Some people tolerate oat milk well and find it to be a nutritious dairy alternative, says Milena.
If you experience discomfort after consuming oat milk, it might be worth considering alternatives or moderating your intake.
This is relevant for those with gluten sensitivities, as even trace amounts can cause bloating.
Ultimately, it’s essential to listen to your body and consult with a nutritionist, adds Milena.
For a smoother texture, it’s possible for you to strain it twice.
If you desire, enhance the flavor by adding a splash of vanilla extract.
Canola oil has not been proven to cause inflammation, saysIdrees Mughal, a.k.a.
Dr Idz, a general practitioner with a masters in nutritional research who frequently busts nutrition myths on TikTok.
Oh, and guess what?
It went down even further than the olive or the sunflower oil groups.
This post was originally published onGlamour UK.
