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While said elixir isnt anything new, its recently been elevated to super supplement status online.
Courtesy of brands / Gabrielle Langdon
But should you take this supplement?
And does colodtrum come with have any potential health perks?
FYI: Were talking about bovine colostrum here, i.e., from cows.
This pick gets the experts seal of approval too.
Ive noticed hair growth, glowy skin, and less bloating, she says of the product.
Other perks of this colostrum?
Plus, its cold processed and has a neutral taste when mixed into beverages.
We feel for you.
Thats why Rifkin is glad this is one of the few colostrum supplements that mixes with water relatively easily.
Form:Powder (2 grams bovine colostrum)
What are the benefits of colostrum supplements?
That said, Reisdorf does not recommend it for most healthy people because there is very limited research.
Additionally, Reisdorf points out that processing matters.
Look for low-heat or no-heat processing to maintain the bioavailability of proteins and antibodies, she says.
Liposomal colostrum or added lipids (fats) can also help improve absorption.
Lastly, the supplement should also be free of hormones, antibiotics, and heavy metals.
Should you only buy colostrum supplements from grass-fed cows?
In short: yes.
Additionally, grass-fed dairy products are associated with higher levels of beneficial fatty acids and antioxidants.
Why does third-party testing matter?
Could colostrum help athletes with recovery?
As for who stands to benefit the most, Rifkin thinks colostrum couldpotentially help athletes.
