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That’s enough for us to want to step up our teeth-brushing game.
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Spoiler alert: Theyre probably not.
She explains: They are designed to remove plaque more effectively, especially those with oscillating or sonic models.
It takes the guesswork out of proper technique and often includes a timer to ensure thorough cleaning.
Brushing harder does not make up for a shorter brush time, nor is it better at removing plaque.
Aggressive scrubbing can cause gum recession and enamel wear, says Dalley.
To help, Dr. Tsang recommends using a soft-bristle toothbrush rather than a hard-bristle one.
Dalley adds, Toothbrushes with hard bristles can lead to enamel erosion and gum damage.
I dont know about you, but I thought we were supposed to rinse after brushing.
As Dr. Tsang explains, Toothpaste should be left on the teeth for as long as possible.
Rinsing out reduces the toothpastes effectiveness, says Dr. Tsang.
Flossing removes bacteria hiding in between teeth, Dr. Tsang says.
Or use mouthwash between meals instead, as Dr. Tsang mentioned above.
You should wait at least 30 minutes after eating before you brush your teeth.
This allows your mouth enough time to neutralize the acidity from your food or drink, says Dalley.
A good sign that its time for a new toothbrush or toothbrush head?
When it frays, points out Dr. Tsang.
It cant hurt to be proactive about brushing the right way.
Your smile (and overall health) will thank you!
