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Trying to add a little challenge to your workouts?
Original image byGlamourstaff / Courtesy of brand / Gabrielle Langdon
If youre considering adding a pair to your fitness routine, experts say to start small.
Also, look for ones with adjustable straps and removable weights so they feel comfortable enough to wear regularly.
Below are expert-recommended picks to help bump the intensity of your workouts.
Original video byGlamourcommerce director Brie Schwartz, using the Nooncrazy Ankle Weights
The best thing about using them for walking?
They dont move or slide around, he says.
Once you fasten them, they stay right where you need them.
TheSydney Sweeneyapproved Bala Banglescome in three different weight options: one, two, and three pounds.
Plus, the Balas are lovedon Redditfor their sleek design and ease of use.
These ankle weights are made of smooth silicone that feels high-quality.
The Pvolve ankle weights are made of neoprene and feature adjustable Velcro straps for a customized fit.
Plus, theyre well padded and stay put on the ankles without sliding around.
Bala Bangles are aGlamourbest-seller come holiday season, and Ive long been intrigued by thembut they dont come cheap.
If you want to add some resistance to your run, Agostino suggestswrist weightsinstead.
Try strapping these on for high-intensity cardio bursts or at-home aerobics workouts.
How heavy should ankle weights be?
Ankle weights usually range from one to five pounds, with some going up as high as 10 pounds.
Then, it’s possible for you to increase by half a pound over a few weeks.
What is the downside of ankle weights?
One major downside of using ankle weights is using them incorrectly.
Using heavier weights too soon could potentially lead to injury or lower-back issues, Chakoian says.
So if youre new to using ankle weights, start with one- to two-pound weights.
What to look for in ankle weights?
Adjustable ankle weights are ideal, as they can fit various ankle sizes.
