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Excess moistureespecially sweatis the big culprit too.
Courtesy of brands
The chronic rubbing breaks down and irritates the skin leading to pain, blisters, and sometimes bleeding.
So what can you do to ease the burning and itchy feeling?
Sometimes other physical barriers, like bandages, can help toothats why runners sometimes use Band-Aids asnipple covers.
A few other tips, especially for athletes?
Dont sit in sweaty clothes, says Kaplanis.
Wet, sweaty skin is more prone to chafing and diaper rashes.
Post-workout, shower as soon as it’s possible for you to.
And dont forget to hydrate.
The more hydrated you are, the more diluted your sweat will be, says Kaplanis.
Up your water intake and be sure to replace those electrolytes that youre losing.
Shop 7 tested and reviewed optionsscented, unscented, and fragrance-freethat actually work for all skin types, below.
It’s one of the best anti-chafing products for weathering particularly hot summers and traveling too.
Assos is pricey but worth the money, says Kaplanis.
I like it because its super thick, she says.
You dont want a runny cream thats just going to wash away with sweat.
You need it to stay put and really act as a barrier, and this one does the job.
Pop it in your purse,fanny pack, or gym bag for on-the-go relief.
Its packed with zinc oxide, which serves as a barrier, says Dr. Wolinsky.
And its not at all sticky, so you dont have to worry about ruining yourworkout clothes.
Reviewers say its long-lasting tooone shopper says they got a full eight hours of relief.
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The TSA-friendly product is conveniently portablestash it in your backpack, gym bag, or carry-onand mess-free.
And because its petroleum-based, its nonirritating on sensitive skin.
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Put this in your cart: seriously!
If I could give this infinity stars, I would!
Triathletes love it as well because it’s possible for you to also spray your legs and underarms.
Its lightweight, nonsticky, and residue-free too.
Apply it to any and all hotspotsarms, legs, groin…you name it.
Reviewers say its a life-saver they cant live without.
And the icing on the cake?
