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If TikTok is to be believed, the sexy-water trenda.k.a.
LeoPatrizi
elevating plain waterisnt going anywhere.
Do youneedto addcollagen supplements, vitamin tinctures, or slices of fruit to your water bottle?
Absolutely not, but do whatever keeps you hydrated in 2024, queen.
Our top picks
What are electrolytes?
If youre eating a balanced diet full of fruits and veggies, youre most likely getting plenty of electrolytes.
There are also plenty of situations in which you may lose significant amounts of electrolytes quickly.
When should you take electrolytes?
Electrolytes are unsung heroes in nutrition, says Scheinman.
Where can I find electrolytes in my diet?
Before thinking about supplements, take a look at your diet.
Leafy greens are also a great source of calcium and magnesium.
Do electrolyte powders really work?
Years ago we all believed that we needed sports drinks to replenish electrolytes, says Dr. Sonpal.
What are the benefits of electrolytes?
The primary benefits of electrolyte powders lie in convenience, says Scheinman.
Pop one into your water bottle and youre good to go.
Electrolyte tablets or powders arent just for endurance athletes.
They can be particularly useful for supporting overall performance and recovery during and after exercise, says Michalczyk.
How often should you drink electrolyte powders?
However, unless youre doing intense exercise daily, electrolyte powders are not necessary for your daily wellness routine.
In fact, you should not be using hydration powders daily.
For everyday hydration, a balanced diet and regular water are usually just fine, she says.
If youre concerned about your hydration levels, consult with your doctor or dietitian.
Are electrolyte powders safe for everyone, including those who are pregnant?
Generally speaking, using electrolyte powders in moderation is safe for most people without any underlying health condition.
The same applies for people on certain medications, like those for managing blood pressure.
Many supplements that are safe for nonpregnant people can pose added risks to the pregnant body or the fetus.
Magnesium, for example, caninhibit contractions, says Dr. Sonpal.
With the high sodium content, Scheinman advises consulting your doctor if youre following a low-sodium diet.
She liked to occasionally add the packets to her water as a tasty treat.
Go Hydrate
Go Hydrates zero-sugar single-serving packets are Michalczyks personal favorite option.
Both Michalczyk and Sheinman are fans.
Nooma
Michalczyk likes Noomas pared-down electrolyte powder for its short ingredients list.
In addition to the potassium found in coconut water powder, Noomas formula features Himalayan pink salt (a.k.a.
It contains four grams of sugar from plant-based sweeteners but no artificial colors, fillers, or preservatives.
Liquid I.V.
Hydration Multiplier
Liquid I.V.
Another option recommended by both Scheinman and Michalczyk is the widely available Liquid IV powder.
They also have a sugar-free version for people trying to avoid added sugar.
DripDrop
For postworkout rehydration, Scheinman likes DripDrop electrolyte drink mix.
