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This formula is made with lipids (fats) to help along that absorption process, she adds.
Courtesy of brands / Gabrielle Langdon
Its a good idea to wash down your turmeric with healthy fats.
Plus, this bottle has you covered for four months.
What to consider:This supplement contains black pepper, also known as piperin.
Like fats, this is another ingredient that helps the digestion of the nutrients, says Hadley.
What to consider:This option is great for anyone who doesnt want to swallow a pill.
It tastes delicious and includes ginger for additional inflammation support and black pepper for optimal absorption, says Beale.
The overall flavor notes are honey and warm spice.
This is a great option to combat anything from GI pain to sore joints.
They often have added sugar, too, she adds.
Its also vegan and available online at a reasonable price.
However, theyre an easy way to add to your overall daily intake of curcumin.
The taste might be just what youre looking for.
), and it also happens to be nutritionist approved.
Its also vegan, organic, and quick to steep.
This very potent vegan supplement is useful for general anti-inflammatory effects, says Dunne.
I recommend it for someone who is newly looking for a big antioxidant boost.
And keep in mind that you cant break open this capsule and add it to your morning latte.
Whats the difference between turmeric and circumin?
Turmeric is the spice containing curcumin, and can be found in powder form in some capsules.
What are the benefits of turmeric?
Taking turmeric can give you an overall metabolic and heart health boost too.
Additionally, somestudieshave found that turmeric and curcumin can indirectly ease symptoms of depression and anxiety.
Who should take tumeric, and what is the ideal daily dosage of turmeric?
There is no one right person to take turmeric supplements or a correct dosage, for that matter.
Your provider can also shed more light on what dose is right for you.
Who shouldnt take turmeric?
Additionally, dont take turmeric if youre taking an immunosuppressive medication.
Some examples of this might be certain chemotherapy drugs, says Meyer.
