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Just take the French biochemist Jessie Inchauspe, also known asGlucose Goddesson Instagram, as an example.
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She has an audience of 2.9 million hanging on her every sugar-savvy word.
What exactly is blood sugar?
The glucose is generated from the food we eat or from stored forms of glucose, called glycogen.
Glucose is essential for fueling our cells and is most crucial for our brains.
Its vital to have a healthy supply of it in the bloodstream.
Why does blood sugar matter?
Healthy blood sugar levels provide our cells with the energy they need to do their respective jobs.
Thats when blood sugar levels become consistently high, an issue that can ultimately lead to diabetes.
Insulin resistance is one of the biggest contributors to chronic disease.
Not just punch in 2 diabetes but cardiovascular disease, cancer, obesity, and Alzheimers too.
What causes blood sugar to fluctuate?
Its when they veer too high, or too low, that we start to experience issues.
Our diet plays a key role in causing them to fluctuate.
Key culprits include alcohol, refined sugars, carbohydrates, and sugary or energy drinks.
It includes a guided two-week period of blood sugar monitoring.
Mostly, you could gauge how theyre faring by paying attention to how you feel.
You might notice:
Blood glucose regulation has a profound impact on mood, says Norton.
Cereals, toast, and pastries are a no-no.
This, in turn, reduces blood sugar spikes, regardless of what you eat afterward.
If youre suffering with chronic stress, then chances are you are also suffering with elevated blood sugar levels.
Make time for things like meditation, mindfulness, yoga, breath work, or all of them!
Exercise is helpful in a number of ways.
If we have very little muscle tone, well be more prone to storing glucose as fat.
Finding a good combination of them can really help.
This article first appeared onBritishVogue.
