Through yoga, you’ve got the option to explore your limits and discover new dimensions within yourself.
Tadasana
Mountain pose is the basis for many other asanas.
Keep your legs steady, knees active, and abdomen inward.
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Open your chest, extend your arms, and leave them right next to your thighs.
Now, stretch your back without lifting your shoulders and look forward.
Relax, enjoy the breath, quiet the mind, and connect with the present.
Balasana provides a gentle stretch in the back and shoulders and helps calm the mind.
Keep the other leg straight and raise your arms above your head.
Share the weight between both legs and stay for five breaths, deepening on each exhalation.
Repeat on the opposite side.
Bhujangasana
Cobra pose is one of the best asanas to start with.
Lie on your stomach with your hands placed on either side of your chest and your legs extended.
Savasana
Savasana, or corpse pose, is one of the most important positions in yoga practice.
In fact, it is the asana that closes all classes of all styles.
Simply lie on your back with your legs apart and your arms relaxed at your sides.
This post was originally published inGlamour Mexico.
