All products are independently selected by our editors.
If you buy something, we may earn an affiliate commission.
This traditional Ayurveda herb is known for its ability to help our bodies adapt to stressors.
Courtesy of brands / Gabrielle Langdon
While there are several reported benefits of ashwagandha, the most notable claim is stress reduction.
The herbal supplement has a rich history, too.
In addition to supporting hormones and thyroid function, this supplement also promotes healthy sleep patterns and cognitive support.
This is a clean-label certified liquid supplement that does not contain alcohol, she says.
The added multivitamin approach is also great for the immune system and for antioxidant protection.
Bonus: this supplement has KSM-66 ashwagandha, which provides a high-quality dosage.
But what makes them so important?
Withanolides are the direct compounds extracted from pure ashwagandha.
Withanolides are extracted from the root of ashwagandha and are responsible for most of the benefits i.e.
anti-inflammatory properties, calming, stress relief, and hormone balancing effects, she adds.
She recommends this supplement because of its high-quality formulation.
It supports adrenal function and helps your body manage stress, she says.
This supplement provides sleep support and is a favorite of hers.
Additionally, it can also improve memory and cognitive function.
Its been used for thousands of years specifically for stress relief.
Is it safe to take ashwagandha daily?
What supplements should not be mixed with ashwagandha?
You should also avoid mixing ashwagandha with sleep aids.
Who can benefit from taking ashwagandha?
Experts explain that when our bodies are under chronic stress, this can cause elevated cortisol (a.k.a.
Other potential benefits of ashwaganda include improved sexual health, and better thyroid and hormone function.
More restful sleep leads to more energy throughout the day, improving stamina and physical efficiency.
Furthermore, those who experience brain fog might find ashwagandha extremely useful.
What is the best form of ashwagandha?
But as it turns out, the physical format of ashwagandha doesnt make a huge difference.
Opt for an ashwagandha supplement with withanolides, Sensoril, or KSM-66 ashwagandha.
Sensoril and KSM-66 are branded forms of extracted ashwagandha, saysDanielle Falchiere, RD atNY Nutritionist Group.
What should you expect when first taking ashwagandha?
When first consuming ashwagandha, its key to proceed with caution, according to all the experts.
Meet our experts
