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It seems likecold plungingis taking over the wellness world.
Woman inside a iced bath tube inhaling with eyes closed in the middle of a field
Celebs likeCourtney CoxandLizzoare hopping on the trend with the best cold plunge tubs.
Other people use cold plunges for mental health benefits and potential increases in stress resiliency.
and asked enthusiasts to test the best, most highly rated models on the market.
We appreciate the compact design compared to more permanent options.
Its great for small spaces and can be easily set up in about 5 square feet.
One of our testers has theirs set up on the patio outside their back door for easy access.
Theres minimal maintenance required for this tub, too.
The brand recommends changing the water every four weeks, or as preferred.
Then drop the frozen ice blocks into the Rubbermaid tub.
Is it the best long-term choice?
We like that it doesnt take up much space, but holds about 95 gallons of water.
Thanks to its generous size and six strong support posts, this tub can hold up to 660 pounds.
It comes in three sizes, the largest of which has a very impressive 116-gallon capacity.
The brand says this model allows plungers up to 6'7" to comfortably fit inside.
The whole thing is easy to set upinflate, fill, and add your ice.
Like other similar models, this one is relatively lightweight and easy to set up.
The 90-gallon tub takes less than three minutes to set up, according to the brand.
When youre done, simply cover the tub.
You only need to replace the water every couple of weeks.
The 79-gallon tub can be used both indoors and out, and is lightweight and easy to set up.
Its also surprisingly roomya person up to 6'5" tall can comfortably fit inside.
Its super easy to set upit takes just five minutes to inflate for at-home cold immersion therapy.
Once set up, the plunge pool is durable and fully insulated to keep water as cold as possible.
Its also relatively spacious.
The 90-gallon tub can comfortably accommodate adults up to 6'5".
The 80-gallon plunge tub is fully automaticjust set it and forget it.
Plus, this design makes the tub portable and easy to set up, says Paulson.
The chiller also boasts a child-lock so its very family-friendly.
We love that the acrylic and fiberglass tub boasts a heateranda chiller, making it a highly versatile pick.
you might set the temp to as low as 39F and as high as 103F.
Its even equipped with a sanitation system to keep the whole thing clean.
My Plunge unit lives outside, and it has survived snow, rain, wind, and shine.
Ive had my plunge for over a year and it looks brand-new, says Fisher.
Adding to peace of mind?
You get a one-year warrantyjust in case.
Experts say there are a host of health benefits to cold plunging.
Cold plunges alsoimprove the elasticity of blood vesselsandreduce joint and muscle soreness.
They also increase the activity of brown fat, which can help increase energy expenditure.
Pain relief is another benefit that is being studied, says Warner.
But most studies are smaller and lack the power of larger clinical studies.
There are mental health benefits, too.
This will give an individual a very heightened mental state for hours after the plunge.
Is it okay to cold-plunge every day?
It is perfectly safe to cold-plunge every day.
Experiencing any of these symptoms during a cold plunge should prompt a quick exit from the cold water.
If neglected, these symptoms could escalate to life-threatening conditions such as drowning, hypothermia, and even death.
What temperature should the water be?
However,Ariel Ostad, MDa board-certified cosmetic dermatologist, says beginners can start with 60F cold plunges.
Its important to listen to your body and not push yourself too far, he says.
How long should you cold-plunge for?
All people are different and have different abilities to withstand cold water therapy, says Warner.
