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But what exactly are they, and what are the best greens powders to try?
Original photos byGlamourcontributor Kylie Gilbert / Gabrielle Langdon
Similar toprotein powders, the ingredients can vary widely from one brand to the next.
Segura recommends AG1 because of their focus on high-quality ingredients and third-party testing.
Taste and texture:AG1 describes their powders as tasting like pineapple and vanilla.
This Promix greens powder is a collaboration with celebrity trainerKira Stokesthats geared toward post-workout recovery.
Similar to AG1, this powder contains prebiotics, antioxidants, and adaptogens in addition to greens.
Ingredients like ashwagandha, rhodiola, and matcha leaf focus on reducing cellular stress and supporting workout recovery.
Taste and texture:Promixs greens powder is unflavored but does contain matcha and vanilla extract.
That said, I didnt find it to have a strong flavorin a good way.
Unlike other greens powders, it didnt have an overpowering grassy taste or an overly sweet aftertaste.
Dosage:Mix one scoop with 12 to 20 ounces of water.
Probiotics are live organisms that make up the good bacteria in your gut and keep your digestive tract healthy.
Talbert likes thechocolateflavor to disguise some of the earthy, bitter taste.
It mixes well and does not have as much of a green taste.
I actually mix it in my coffee, and Ive added it to shakes withprotein powderand almond milk.
Ive noticed a significant improvement in my digestion, and my bloating goes down in just a few hours.
), so I would consider adding it to a smoothie next time.
Taste and texture:The flavor is acai berry, which is slightly sweetened with stevia.
Dosage:Mix one scoop with 6 to 8 ounces of water.
[Sakara Life] has proven to be one of my all-time faveprotein powders.
Ive felt more sustained energy and have seen the results in my muscles too.
Dosage:Blend one scoop into your smoothie or into baked recipes.
Some reviewers found the vanilla and coconut taste overwhelming on its own.
(Note: The brand recommends mixing into a smoothie or other recipe.)
Dosage:Mix two scoops with 8 to 10 ounces of any cold liquid.
InBloom suggests shaking it into fresh celery juice for additional hydration or adding to a smoothie.
Taste:The flavor is described as earthy, fruity greens, and thats pretty spot on.
Do dietitians recommend greens powders?
However, whole food sources are always preferred.
What are the benefits of greens powders?
After all, a shockingly large number of Americans dont eat enoughfruits and vegetables.
Why is spirulina important, you might ask?
Spirulina has been associated with lower blood sugar, blood pressure, and cholesterol, Talbert says.
How do greens powders compare to multivitamins?
Who should take greens powders?
Who should avoid greens powders?
(Note: Weve reached out to all brands on this list to confirm theyve undergone third-party testing.)
