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Perhaps youve stumbled upon thesleepy-girl mocktail trendwhile scrolling on TikTokwhiletrying to fall asleep, no less.
Courtesy of brands / Gabrielle Langdon
I take two capsules every night, and within 15 minutes I feel sleepy, she says.
Its truly astonishing how such a simple addition to my daily routine has made such a significant difference.
This magnesium complex also has more than 6,000 reviews on Amazon with a 4.4-star rating to boot.
says Annie Simons, a stay-at-home mom in the Lehigh Valley, Pennsylvania.
I take it religiously before bed because Im after that ever-elusive nervous system zen and calming remedy pre-zzzs.
While I cant say Im sleeping like a baby every night (who is?
I especially notice a difference when I take it as I travel across time zones.
Yes, c’mon.
This liquid supplement is sugar-free and is said to provide enhanced absorption thanks to the micelle liposomal delivery process.
Its a bonus that it tastes so good.
Ive been loving putting it in sparkling water as a mocktail too.
As a bonus, its gluten-free, vegan, and available in different flavors, she says.
Better yet, the GMO-free formula is third-party tested and has no artificial sweeteners.
What is magnesium?
The body does not produce magnesium, so it must get the mineral from dietary sources or supplementation.
What does magnesium do in the body?
Somestudiessuggest [magnesium] could help with sleep and stress, says Kovalenko.
Magnesium even plays a role in bone health, stabilizing enzymes, and in DNA processing.
Who can benefit from a magnesium supplement?
Talk to your doctor or healthcare provider if you think you have low magnesium.
Here are some of the most common types of magnesium supplements.
Larson says, Magnesium glycinate is magnesium with an added amino acid called glycine.
When supplementing for sleep,200 mg of magnesium glycinateis recommended.
Its also used to treat constipation.
Magnesium sulfate is a magnesium salt that is commonly used for constipation and in IVs, says Larson.
Pass the MgCl2, like.
Heres a rundown of the key criteria to consider when picking out a magnesium supplement for you.
If you see aUSPorNSF seal, that means its been third-party tested.
Check the ingredient list:Read the label, friends.
Here are the key fillers or additives Kovalenko says to avoid:
Evaluate bioavailability:Bioavailability alert!
Not all magnesium supplements are absorbed or utilized equally by the body.
Select supplements containing highly bioavailable forms of magnesium, such as magnesium glycinate, says Routhenstein.
This ensures efficient absorption by the body, maximizing the supplements efficacy in fulfilling magnesium requirements.
What time of day should you take a magnesium supplement?
What is the proper dosage for a magnesium supplement?
There isnt a one-size-fits-all situation for the amount of magnesium you need.
For women, a daily dose of magnesium can vary based on age and health, says Kovalenko.
Do magnesium supplements interact with medications?
Who shouldnt take a magnesium supplement?
Magnesium can be a game-changing supplement for many, but Routhenstein and Larson still caution that individual responses vary.
