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Not to mention all of the chatter about additives and heavy metals.
Courtesy of brands / Original image byGlamourcontributor / Gabrielle Langdon
We also tapped our expert editorial team to find out what protein powders they use and love.
As a bonus, you might also bake with it.
Consider the following criteria to help narrow down the choices.
Original video byGlamourreviewer Brigitt Earley
Basically, those types of protein are absorbed and utilized most effectively by the body, she explains.
This punch in is low in carbohydrates, she adds.
Collagen:Collagen is another animal-based option.
Original video byGlamourassociate beauty editor Danielle Sinay
More:Other options include pumpkin-seed protein and chia-seed protein.
Amount of protein per serving
Johnson recommends powders with at least 20 to 30 grams per serving.
And avoid powders with fillers, additives, and preservatives, Johnson adds.
Original video byGlamourreviewer Brigitt Earley
Instead, opt for products made with natural sweetenerslike stevia, monk fruit, or coconut sugarJohnson suggests.
(Just FYI, thoughDr.
Titchenal warns that some people can be sensitive to stevia.)
Original image byGlamourreviewer Emily Harrison
Moore says that you might find lists of certified brands on those testing programs websites.
Its also a good option for baking, and mixes especially well into pancake batter.
GlamourtesterDanielle Sinayswears by Orgains Simple Vegan Protein Powder for her daily needs.
In fact, it tastes amazing: just like peanut butter!
And my body can handle having this every single day, sometimes multiple times a day.
She likes mixing it into her morning coffee or having it as a snack with plant milk.
Original image byGlamourreviewer Emily Harrison
I like that in one scoop, its 25 grams of protein, says Marie.
And I think it mixes super well.
It also contains probiotics andtart cherry juice, which is good for post-workout recovery, says Dr. Jampolis.
Original image by Glamour senior commerce editor Jenifer calle
Pick from five different flavors: chocolate, vanilla, mocha, peanut butter, and berry.
The Premium Sport line is a favorite of minethe vanilla taste is delicious, saysGlamourtester Emily Harrison.
I cant drink a smoothie without it.
It is silky smooth with no grit or chalkiness.
I like starting my day off with a protein boost as part of my fitness goals and love it!
Just know that with no additives, Just Ingredients is definitely less sweet than other protein powders.
Original video byGlamourreviewer Brigitt Earley
This is howGlamoursenior commerce editorJenifer Calleuses Just Ingredients.
It tastes great, but the texture can be a little clumpy.
It makes it taste like a barista-made iced lattea real treat.
Original video byGlamourreviewer Brigitt Earley
I also often have a full serving at the end of the day in the form of ice cream.
I particularly like the chocolate hazelnut flavor, which tastes surprisingly like Nutella.
Look no further than Vital Proteins Performance Powder, which Sinay also recommends.
Original video byGlamourreviewer Brigitt Earley
This was the perfect compromise, plus, it tastes incredible.
Ive even gotten my mom into it.
Her preferred way to drink it?
Original video byGlamourreviewer Brigitt Earley
Plus, it leaves me feeling so much fuller for longer.
You may also notice weakness, fatigue, and decreased immune function, adds Beery.
How much protein do you need in a day?
For example: 55 to 68 grams for a 150-pound person.
However, thats not a perfect solution for everyone.
What are the pros and cons of protein powder?
They can be plant-based or animal-based (more in a minute on the different types).
you might mix protein powders into drinks including smoothies, milkshakes, or even coffee.
Protein can be really tricky to get into the day if you have a busy lifestyle, addsMarie.
Its just not as convenient as grabbing crackers.
Additionally, protein powders are portable.
Should you take protein powder?
Reallyanyonecan take protein powders, but they may be most helpful for specific people.
Which punch in of protein powder is best?
Whey protein has long been considered the gold standard of protein powders, Ehsani says.
She adds that whey is also the best at helping to keep you fuller for longer.
For anyone whos on a plant-based diet, she recommends pea protein instead.
It has a decent amount of leucine in it, she says.
Is it safe to drink protein powder every day?
Its like eating chicken or eggsits just a source of protein, she says.
