Collagen, in short, holds our bodies together.

Adding collagen-rich foods to your diet is as easy as it is tasty.

Combine these foods with collagen-rich foods and you get a double boosting effect.

9 CollagenRich Foods That Might Help With AntiAging

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Here are nine collagen-rich foods to add to your diet today.

To reap the benefits, cook salmon without removing the skin or pan-roast the skin for a crispy snack.

All meats, whether beef, veal or pork, are a good source of collagen.

9 CollagenRich Foods That Might Help With AntiAging

BURCU ATALAY TANKUT

Looking for a veggie side?

Make an egg-white omelet.

This article originally appeared onVogue Italia.

9 CollagenRich Foods That Might Help With AntiAging

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9 CollagenRich Foods That Might Help With AntiAging

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9 CollagenRich Foods That Might Help With AntiAging

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9 CollagenRich Foods That Might Help With AntiAging

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9 CollagenRich Foods That Might Help With AntiAging

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