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As you grocery shop in the coming weeks, try reaching for all the fall foods first.
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When we eat seasonally, were helping to look after our bodies and mindsand the planet too.
9 Fall Foods to Eat Now
One of Shands favorites at the moment?
Squash, which is in abundance right now, she says.
Ive been picking them and using them in warming and deliciousautumnal dishes, like my squash and butterbean curry.
(Get her recipe below.)
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Theyre also full of fiber and antioxidants.
Potatoesand particularly their skinare full of goodness.
As well as antioxidants, they contain resistant starch, which is great forblood sugar control.
Just be sure to bake or boil them, rather than eat them fried (sorry).
store your Halloween pumpkins, for they too offer an array of health benefits.
A version of this story was previously published inVogue UK.
