Above all, though, a key factor is eating the wrong types of foods during meals.
Constant grazing can stress the digestive system and make it harder to manage your weight.
How do we stop the cycle?
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Its also a greatfood for hair growth.
They also help you digest slowly, which helps you feel fuller for longer.
All beans and lentils are great sources of both fiber and protein, says OMeara.
Mix it with bananas and berries for a satisfying breakfast or snack.
Eggs are a complete protein source, providing all essential amino acids along with important vitamins and minerals.
Scramble them with spinach and tofu, and serve on whole-grain bread for a balanced, filling meal.
Enjoy them alongside mashed potatoes and vegetables.
Boiled potatoes top the satiety index, meaning they keep you full for longer.
