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Along withcollagenandcolostrum, it seems like everyones buzzing about another wellness product that starts with ac: CoQ10 supplements.
Hand with pills and water glass
But what exactly is the stuff?
And what are thepotential health benefits?
As a woman in her 30s, it was the link to fertility that initially got my attention.
But as a health writer for the past 15 years, I was also skeptical.
So I decided to ask reproductive health and nutrition experts for their take on CoQ10 supplements.
The best CoQ10 supplements
What exactly is CoQ10?
As mentioned, CoQ10 is actually a naturally occurring substance involved in bodily functions.
Thats where CoQ10 can step in to help our cells make energy and improve cellular function.
Health professionals sometimes recommend CoQ10 supplements in these cases, usually in combination with other medications, says Yawitz.
What are the potential health benefits of taking a CoQ10 supplement?
Heart health: CoQ10 supplementation may be particularly beneficial in supporting cardiovascular health.
The women taking CoQ10 also reported shorter, less intense headaches than the placebo group.
Keep in mind that the FDA hasnt approved CoQ10 supplements to treat medical conditions.
Can CoQ10 help with fertility?
For both men and women, theres some research that CoQ10 may improve fertility.
For men: As Dr. Crawford explains, men produce sperm every single day.
Itcan improve sperm qualityby reducing oxidative stress and increasing energy production in sperm cells.
For sperm quality, a typical recommended dosage is around 200 to 300 mg per day.
Who shouldnt take CoQ10?
This is especially true of CoQ10 because it may impact the effectiveness of other medications you take.
However, theres also not much evidence that healthy women need CoQ10 supplements, she says.
How much should you take and when should you take it?
The suggested adult dosages typically range from100 to 300 milligrams daily, ideally taken with meals, adds Yawitz.
Its CoQ10 (formerly Q-Best 100) is no exception.
Best Value:Luma Nutrition CoQ10
Luma Nutrition CoQ10
Value alert!
Each CoQ10 serving (two soft gels) from Luma Nutrition packs 400 mg of ubiquinone.
(And you’re able to test his swimmers, a.k.a.
PS If youre looking to purchase the ubiquinol form of this supplement, spring forQuinol Mega.
