Yetmany people on TikTok claimthat tart cherry juice is helping them fall asleep.
Why didnt I know about cherry juice earlier?
she said in the video.
mescioglu
Im just now waking up, he shared in a follow-up clip that noted he slept for six hours.
Im just letting you all know right now, the juice worked.The juice worked.
Small studies suggest tart cherry juicemayhelp with sleep, but the research is super limited.
The researchers noted that tart cherry juice may be partially responsible for easing insomnia.
Tart cherries have a lot of melatonin in themso do black walnuts,W.
Is [cherry juice] going to knock you out?
Sleep and medical experts share their tips for better beauty sleep.
(And, sure, there might even be a placebo effect at play here.)
I can feel confident that, with tart cherry juice, youre not hurting your sleep.
This post was originally published onSELF.
