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Certain sleep products can alsohelp improve sleep, depending on the underlying issues, addsW.
Courtesy of brands/Soleil Summer
Chris Winter, MD, neurologist, sleep specialist, and host of theSleep Unpluggedpodcast.
But some sleep essentials are universal, such ascomfortable pajamas.
If you wear those pajamas all day, they lose the effect of cueing our body for sleep.
He adds that feeling comfortable and cool at night is generally helpful for patients who struggle to sleep.
As for other ways to help improve your bedtime routine?
At the end of the day, its important to remember that improving sleep takes time.
Be patient with sleep.
If you are havingtrouble sleeping, commit to a routine for at least two weeks before giving up.
Now, on to the fun part:Glamoureditors must-have sleep products.
It lets you customize a sleep routine to help you fall asleep and wake up in the morning.
Slips cases are not just soft and comfortable, but amazing for your hair and skin.
I obviously cant risk that happening again, so I dont travel (or sleep) without one.
Desperate to try anything, I bought these sleep headphones on Amazon.
Im annoyed I didnt get them sooner.
Theyre so comfortable I can even sleep on my side in them.
Now when I travel, theyre the first thing I pack.
Chamomile works really well to relax me, and I love the ones from Art of Tea.
Slips high-quality silk is gentle on my sensitive eye area and comes in the cutest array of colors.A.Y.
I tried these at a friends house and was knocked out mid TikTok scroll.
He quickly made me a convert, and now I cant sleep without one.
Its nice to have it turn off right before Im about to start my day.
I suffer fromlower back pain, which is often made worse from sleeping on my side.
Its quite the conundrum.
Or at least it was until I discovered the Contour Legacy leg and knee support pillow.
I just cant fall asleep unless my lips are completely covered in hydration.
Its no surprise that the cult-favorite Laneige lip mask is perpetually placed on my nightstand.
This cream was inside, and upon trying hers, I knew I had to have my own.
It smells so fresh and clean, and feels rich and luxurious while still being lightweight and fast-absorbing.
Now I cant fall asleep without the smell of citrus to calm me down.
This isthenighttime hand cream, trust me.
Its not clingy or suffocating, and it hangs just right on my body.
The elastic waist band isnt restricting but still has good coverage.
Best of all is the fabric ventilation, which ensures I never wake up sweaty and bothered.
Imseriouslystruggling to falland stayasleep at night, since I was so used to using the medication for help.
(Note: This is justmyexperience; always speak to a medical professional before trying new supplements!)
While the scent is what sold me, this formula undeniably has some calming powers tied into it.
Because not only does itreallyhelp my headaches, but every time I wear it, I fall fast asleep!
My pets wont look at me because theyre scared of it, but thats their problem.
