(Also because we have discovered that we love them.)
History of Chia Seeds
Chia seeds have their origin in pre-Columbian indigenous populations.
But there is more.
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These components turn chia seeds intofunctional foodsin addition to providing nutrients, they have scientifically proven benefits.
Time to stock the pantry.
Chia Seeds: Health Benefits
Another benefit of chia seeds is that they are rich in fiber.
According to Crispin, this helps reduce cholesterol in the diet andlower blood sugar levels.
It should also be noted that chia seeds contain minerals such as calcium.
The health of our skin and hair can also benefit from the consumption of certain foods.
The same happens with the anti-inflammation produced by the antioxidants.
Add these to your grocery list.
Still, she recommends eating them at night.
However, there is still no exact scientific evidence to prove this, Crispin clarifies.
This article first appeared onVogueEspana.
