Not only can you, youre highly encouraged to.
Although cozy cardio can be an amazing tool for weight loss, thats not why I started it.
I started cozy cardio to help heal my relationship with exercise.
Cozy cardio is meant to bring joy back to movement again.
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Just like that, cozy cardio was born.
Last summer she startedposting TikTok videosabout her routine, and they blew up.
They are even adding their own spins, like a virtual fireplace, for max cozy.
Thats why cozy cardio is so amazing.
It helps me balance out the hustle, she says.
I call cozy cardio sessions my meditational self-love moments.
Trying to hustle your way up the corporate ladder is, for some young women, so last decade.
But is this movement a defiant act of self-actualization or a backward slide into patriarchal norms?
Cozy cardio changes the game.
