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Usually when Imworking out, I give a shot to actively avoid thinking about my menstrual cycle.
But last week I found myself doing just that.
The class I was taking was just phase one of a new program from Alo Moves calledSyncd.
Be patient with yourself and give into that slownessits time to prioritize rest, the app instructs.
Welcome to the world of cycle syncing, the hottest new fitness and wellness trend.
The concept is relatively simple.
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And, according to Alos trainers, it works.
Cycle syncing is certainly having a moment.
The main place this has been happening?
TikTok, where the hashtag #cyclesyncinghas more than 500 million views.
Cycle syncing has changed my life, onedevoteewrote on the app.
One convert is Brittany Hugoboom, who tells me she has been cycle syncing for the past seven years.
Hugoboom thinks the cycle syncing is resonating with women today for a particular reason.
Now women are worn out of it and they want to embrace their femininity more and take it slow.
Its true that many women on TikTok have embraced more natural ways of understanding their body.
Its not an FDA-approved pregnancy app, so I wouldn’t recommend it for that, she says.
And I think when people feel amazing, they’re going to want to keep using it.
So could cycle syncingreallychange me from a burnt-out millennial to a cycle-synced goddess?
There is no scientific data behind the concept of cycle syncing.
There’s many people that, when they’re on their periods, they feel lousy and tired.
I don’t think it’s harmful, she says.
I think it’s a good exercise for people to learn more.
I just don’t think it’s something that should be religiously followed per se.
Cycle sync if you want, but do it in a healthy way.
Like most things in life, overfixating on one thing usually isnt healthy.
Women and people that have periods exist, and their lives shouldn’t be controlled by their period.
As for me, Im not sure Im 100% all in on cycle syncing.
And that is a definite benefit.
