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Mainstream media has framed Ozempic as part of a diet fad."
Collage: Channing Smith/Images: Getty Images
Ahead, doctors break down how these work, what they treat, side effects, and more.
These dont provide the same benefits as medications, Dr. Delkhah explains.
GLP-1 medications mimic the hormone and act on GLP-1 receptors.
Foods and supplements may claim to stimulate GLP-1, but its not the same.
I take semaglutide for my pre-diabetes, which is nearly impossible to treat without medical intervention.
But no supplement is ever going to do what a drug does.
Read on for all your GLP-1 supplement FAQs, answered.
What is GLP-1?
This is what GLP-1 medications do.
How do GLP-1 medications like Ozempic work?
Medications like Ozempic, Wegovy, and Mounjaro are GLP-1 receptor agonists.
As for how they boost GLP-1?
Do GLP-1 supplements provide the same benefits as GLP-1 medications?
The same goes for fiber-spiked products like SupergutsNatures Ozempicprebiotic powder and bars.
Marketing can lead people to misunderstand the claims.
Which foods and ingredients boost GLP-1 ?
That being said, some foods and vitamins can aid in boosting metabolismjust notthatmuch.
But if someone is maintaining weight through exercise and diet, these could serve as useful additions.
What kind of testing do GLP-1 supplements and foods undergo to verify their claims?
In the United States, supplements are regulated by the FDA as food products rather than drugs.
Look at the studies: Are they published in peer-reviewed journals?
And, are the results statistically significant?
This is a big question to ask.
Are GLP-1 supplements safe?
However, safety can vary depending on individual health conditions and interactions with other medications.
Some people may experience side effects, particularly with higher doses of certain compounds.
Natural does not always mean safe, Dr. Snyder concludes.
