It is no secret that a lot of us struggle to getenough hours of sleepevery night.
The world we live in requires us to be switched on almost every waking hour of the day.
At this stage were doomscrolling our way through TikTok just to relax.
Yet sleep is essential for us to function.
From guided meditation to bedtime stories.
Effectively, blue spectrum light can reduce your melatonin output, which can potentially hamper sleep.
This post was originally published inGlamourUK.
