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This is known to cause facial flushing, nausea, and, of course, headaches.
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Fortunately for wine lovers, there are varying amounts of quercetin in different kinds of wines.
Wines from especially sunny climates tend to have more quercetin, since it’s formed in response to sunlight.
Your gut will thank you.
Alcohol consumption in general alsocauses dehydrationand widens blood vessels, which canresult in headaches, Dr. Iroku-Malize points out.
This helps people stay hydrated, which can reduce the chance of getting a headache or other adverse effects.
The role of sulfites in red-wine headache and humans has been previously studied and clearly documented, he says.
Switch to sulfite-free wine and take a high-potency multivitamin.
Clinical Essentials, which has 50125 mcg of molybdenum, will help detoxify the sulfites and decrease sulfite sensitivity.
It’s quite wonderful for headaches and pain in general.
It can be challenging to make healthy food and drink choices during the holidays, notes Dr. Iroku-Malize.
Stress and feelings of anxiety and loneliness can also make it harder to maintain a healthy diet.
Its important to balance special foods and alcohol withnutrient-dense mealsand plenty of water.
venture to also opt for alcohol-free options.
Overall, you have plenty of options when it comes to preventing that red-wine headache, Dr. Teitelbaum concludes.
Take a good multivitamin, get a brand of red wine that is sulfite-free, and stay hydrated.
And enjoy the holidays!
