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I dont know about you, but I amexhaustedand much more than usual sinceMercury went retrograde.
Graphic: Channing Smith. Photos: Getty Images
Apparently, Im not alone: Searches for does Mercury retrograde affect sleep?
The phenomenon is eventrending on TikTokand ahot topic on astrology Reddit.
To truly understand the chaos of Mercury retrograde, you must firstunderstand Mercuryon its best behavior.
What is Mercury retrograde?
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Mercury retrograde can impact real-life conversations; any form of communication is unfortunately fair game.
If you compliment your bestie and she looks offended, its Mercurys fault that she misunderstood you.
Now do you see why its such a notorious transit?
How does Mercury retrograde affect sleep?
How or why does Mercury retrograde affect sleep?
After all,the moonis best known for regulating our sleep schedulesnot Mercury, right?
It can cause stress and anxiety.
It makes it harder to wind down.
Regardless of how logical it is, how you feel as a result is real.
It can cause vivid dreams or nightmares.
It can disrupt your circadian rhythm.
How to sleep better when Mercury is retrograde
Create a consistent bedtime routine.
According to a recent study,whenyou sleepmatters more than the amount that you did.
As for how to setand stick toa designated sleep time?
Create a relaxing bedtime routine.
Seeley says the same.
If youre experiencing intense dreams and nightmares, try writing them down when you wake up.
Try the 10-3-2-1-0 method.
(Thats the 10.)
(Thats 3 and 2.)
Limit your alcohol intake.
According to Honigman, essential oils such as lavender can help too.
Keep a positive attitude.
Some retrogrades are better than others for different people, so dont expect the worst, Honigman concludes.
