The biggest celebrity wellness secret right now?
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Whether youve got access to a community garden or simply a supermarket-bought basil plant, we humans loveand neednature.
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Great gut health is linked with other positive health outcomes, impacting everything from immunity to mental well-being.
She also citesa studythat investigated theeffects of forest bathingwhere you immerse yourself in nature, phone-freeon stress biomarkers.
This article first appeared onBritish Vogue.
