Im not lactose intolerant nor do I follow a vegan dietoat milk simply tastes good.
Is oat milk healthy?
More precisely, yourblood sugar levelsmay be paying a price.
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Confused by how oat milk could potentially be a villain in your morning coffee?
French biochemist Jessie Inchauspe, theself-proclaimed Glucose Goddess, explains.
Fat and protein content are also important to factor in since they reduce the spike.
Time to stock the pantry.
Do your blood sugar levels a favor with these alternatives to oat milk.
Milk from cows essentially consists of proteins and fat, she says.
This article first appeared onVogueGermany.
