Meditationis often described as hanging out with your souland for good reason.
But whats the best time to meditate?
When should I be meditating?
Marcin Wiklik
When should I avoid meditating?
What are some other times that work?
A brief mindfulness meditation can be beneficial to help you reenergize for the rest of the day.
This can involve focusing on the breath, observing sensations, or practicing gratitude.
These small acts can offer a mental reset and boost productivity for the remainder of the day.
This helps promote relaxation, alleviate the stress of the day, and improve the quality of sleep.
Given the fast-paced lives we lead today, moments of stress can be all too common.
This story was first published inVogueIndia.
