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But as it turns out, there are manybenefitsto walking after eating that we should all take note of.
NickyLloyd
Were not just talking about boosting our endorphins or reducing stress levels when going on these leisurely serotonin-inducing strolls.
But dont just take our word for it.
One way to relieve those symptoms is with a quick walk.
Studies havealways shownthat regular forms of exercise are great for your heart health.
Walking will also help with appetite regulation and curb the urge to grab those unhealthy snacks in between meals.
When should you take a walk after eating?
According to Viola, there is no specific time frame to start your walk.
you might go immediately after you eat, assome studies showthat is the time that reaps the most benefits.
It really comes down to how youre personally feeling, she says.
How long should a walk after eating be?
This all depends on your goals.
This leaves your digestive system without the blood flow that it needs to process food.
Its an easy way to stay healthy, and thats all anyone really wants.
This story was first published inVogue.
