As we approach the new year, its only fitting that bettering ourselves and ourwellness routinesis top of mind.
In fact, there are much smaller changes you might make to ease into living your best life.
For instance, have you tried thecozy cardiotrend yet?
Dulin
Or another relatively easy change you’re able to commit to is simplydrinking more water.
And trust, theres a lot more that goes into determining it than you might think.
Which raises the question: How much watershouldyou drink a day?
The answer is that multiple factors will influence what your own unique body and lifestyle require.
Read on to find out the daily water intake thats right for you.
But of course, its not as straightforward as applying these numbers to everyone.
Therefore, for a 150-pound (68.2 kg) individual, fluid needs would be 70 to 80 ounces.
The same applies to those on the other end of the spectrum.
Another thing to pay attention to is how you feel.
Obviously, if youre thirsty, drink more water.
Your water intake needs can change daily.
In short, the more you sweatin which you lose waterthe more water youre going to need to drink.
How much you better drink is also influence by age, health, and life stage.
Increased water intake is typically needed during pregnancy and breastfeeding, says Bartlett.
Ouldibbat points out, Fluid needs will also increase as individuals approach geriatric age.
What about other drinks like coffee, tea, soda, juice, etc.?
),it actually countstoward your daily fluid goal.
But caffeine is technically a drug, and limiting your intake is often the healthiest choice.
And of course, sugary drinks have empty calories.
Ultimately, Ouldibbat and Barrett stand by water being the best choice for staying hydrated.
Ouldibbat recommends looking to your skin for certain indicators.
Dehydrated skin, however, will take a bit to return to normal.
The more hydrated skin is, the more elastic it is, she says.
