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If you’re wondering how often should you wash yourbed sheets, you may be in for a surprise.
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Yes, once a week.
According to board-certified dermatologistBlair Murphy-Rose, MD, yourbedcan turn into a hotspot for skin irritants.
It can be wise to shower before going to sleep at night and to always remove makeup before bed.
Isla Beautysdermatology expertNicole Ruth, MD, agrees and warns that unhygienic sheets can be damaging.
The combination of all these things hanging out in your sheets can even trigger allergies in some patients.
Irritation can also weaken the skin barrier and worsen existingskin conditions.
Right now one of my favorite products is Isla Beauty’sWhipped Dream Moisturizer.
You should change your pillowcases every week at the very least, says Dr. Murphy-Rose.
I recommend every three to four days, she says.
But according toMarisa Garshick, MD, it’s best not to push it.
In general, the longest to go without changing sheets should be two weeks, she says.
