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Our emotions affect our bodies, and our bodies affect our emotions.
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One way to face and release those negative energies from our bodies is with healing ritual baths.
Heres why a long, hot soak may be just what the doctor ordered.
Changes in these rhythms also mean changes in core body temperature.
If youre constantly feeling in astate of stress, your cortisol levels are likely to be elevated.
Here’s what longevity doctors, physical therapists, and trainers think.
It can also be a great remedy for a cold.
It frees up your nasal passages and helps scrub the chest and sinuses.
An increase in body temperature is a vital tool in helping the body fight off infection.
This article first appeared onBritishVogue.
