If youre wondering how to boost collagen in your skin, you should know thatdepleting collagenis natural.
If you press a babys cheeks, the skin bounces back.
Thats because of the collagen thats present.
Igor Ustynskyy/Getty Images
As always, prevention is better than cure.
The more we can inhibitcollagen breakdown, the better our skin will fare as we age.
When youve got the art of preservation nailed, its time to actively pump up your collagen stores.
As forhowto boost collagen in your skin?
An easy at-home route is to use a prescription-grade retinoid, says Dr. Craythorne.
But if retinoids arent for you, thenvitamin Chas also been proven to support collagen synthesis.
Diet is key too.
As for collagen supplements: Do they work?
With so many different types on the market, it can be difficult to know where to start.
Collagen is typically absorbed and distributed via the bloodstream, working its way to the dermis via other organs.
This article first appeared onBritishVogue.
