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For most people, a productive day cant begin until theyve had their morning coffee.
In fact, theNational Coffee Associationfound that67% of American adults have a daily cup.
You likely have another source of caffeine that keeps you going.
Whatever your caffeine vice is, there has likely come a time when youve considered giving it up.
After all, anything that causes you withdrawal symptoms cant be great for your body, right?
Cutting backor cutting it caffeine out entirelycould be beneficial, she says.
Still on the fence?
She adds that the detox period could even last up to nine days.
Most people do fine cold turkey, says Clark.
If you drink over 200mg a day, you may want to taper back slowly rather than cold turkey.
Better to drop 50mg a day down to zero.
Goudie points to improved sleep and a stabilized mood as two key benefits of a caffeine detox.
Your sleep may also become more refreshing, with fewer bouts of insomnia.
In fact, there are many benefits of caffeine to the metabolic system, she says.
Most of these drinks have artificial sweeteners and lots of synthetic additives, explains Clark.
When youre relying on caffeinated beverages to energize you, you arent letting food do its job.
This steady approach leads to more lasting change, says Goudie.
She recommends switching to a half-caff latte or limiting yourself to just one caffeinated drink daily.
She adds that cutting back slowly should help to minimize the intensity of withdrawal symptoms.
Another option: Find a substitute for your usual caffeine source.
Try something like bone broth instead of reaching for coffee in the morning.
By focusing on positive changes and fun alternatives, youll set yourself up for success.
Heres what to expect if you do decide to lessen your caffeine intake.
But there can be a downside: Some people struggle with regular bowel movements if its abrupt.
According to Goudie, effects can vary and greatly depend on how much caffeine you are used to having.
Some people only notice a mild headache, fatigue, lower energy levels, or feeling abit cranky.
This all has to do with your body composition and the brain chemicals that are triggered by caffeine.
Caffeine usually blocks certain brain chemicals that make you feel tired, she explains.
