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From the rise ofcold plungeto theblood sugar boom, 2024 seems to be the year of wellness-inspired regimens.
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They’re also super simple to learn and even easier to add to your everyday routine.
That is what I love the most about it.
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It is realistic, and it fits into your day in a very coherent way.
Don’t believe her?
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If you don’t have 10 minutes to spare, that’s fine too.
What is lymphatic drainage?
By supporting lymph, we can prevent the accumulation of excess fluid.
Is lymphatic drainage scientifically proven?
Still, further research is needed.
That said, she believes there are benefits to doing itin the morningas well as at night.
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It is a wake-up call to the lymphatic system that boosts its daily function and enforces its detox processes.
Another prime time to stimulate lymphatic drainage?
Lymphatic drainage has benefits for postexercise to support the healing of muscles, says Melas.
Therefore, it can be incorporated after movement as part of your recovery.
For a complete tutorial of this, check out her Alo Moves7-Day Glow Retreat.
Do this on each of your legsthe calves and thighsyour belly, upper and lower arms, and clavicle.
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Melas does this at home, using herDe La Heart Body Tool.
For an example of how to do so, see the brand’s tutorial below.
For a full video explanation, watch herAlo Moves tutorial.
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In fact, it’s a key component to her lymphatic drainage face massage ritual.
Gentle movement & body stretches
One of Melass favoriteand most popularways to boost lymphatic drainage?
Gentle movement on my mat, she says.
Cat/cow
The cat and cow poses are other fantastic moves for lymphatic drainage.
Get on your hands and knees, with your hands directly under your shoulders and knees under your hips.
For cat pose, round the spine, drawing your pelvis in and allowing your head to drop.
For cow, reverse it: Arch your back while lifting your head and tailbone.
Alternate between the two poses, as seen in the above GIF.
It’s honestly a bit like wiggling.
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Elevate your legs
And possibly the easiest (and comfiest) of all?
See, we told you it could be easy!
Owala FreeSip Water Bottle Dreamy Field
Liquid I.V.
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Hydration Multiplier - Electrolyte Powder Drink Mix
Alo Warior Yoga Mat
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